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Stress: Appraising and Coping Thomas  Stevens

Stress: Appraising and Coping

Thomas Stevens

Published August 18th 2013
ISBN :
Kindle Edition
19 pages
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 About the Book 

What is Stress? Well, it depends on your point of view, your expectations and more. This ebook helps with two things: Appraising and Coping with stress. First, you have to figure out what is stressful. Theres a 100 point scale to measure whichMoreWhat is Stress? Well, it depends on your point of view, your expectations and more. This ebook helps with two things: Appraising and Coping with stress. First, you have to figure out what is stressful. Theres a 100 point scale to measure which stressors you have and how much stress each creates, according to science. Then, theres 21 ways to cope with it, and lots of material in between.