Home » Super Grains & Seeds: Wholesome Ways to Enjoy Super Foods Every Day by Amy Ruth Finegold
Super Grains & Seeds: Wholesome Ways to Enjoy Super Foods Every Day Amy Ruth Finegold

Super Grains & Seeds: Wholesome Ways to Enjoy Super Foods Every Day

Amy Ruth Finegold

Published
ISBN : 9781849754880
Hardcover
142 pages
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 About the Book 

Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties- they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But mostMoreDo you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties- they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people dont incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavor! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad.